Energy & Exercise

{"id":1346071003199,"title":"Sanderson Premium Vitamin D3 1000iu (100 capsules)","handle":"sanderson-premium-vitamin-d3-1000iu-capsules-100","description":"\u003csection class=\"product-info-section general-info\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eVitamin D is known as the ‘sunshine’ vitamin because the body obtains this essential vitamin from the sun’s UV rays. With increased awareness of the harmful effects of over exposure to sunlight, and promotion of reduced exposure to reduce the risk of skin cancer, it is becoming evident that more and more people have low vitamin D levels. Older people in rest homes, or the house bound are at particular risk of deficiency. There is also evidence of mild vitamin D deficiency in younger adults, particularly during winter. The more pigment there is in the skin, the less vitamin D is produced, so dark skinned people, those who avoid the sun or women who wear veils, are at  increased risk of deficiency.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section warnings\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarnings\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eContraindications - Of all published cases of vitamin D toxicity for which a vitamin D amount is known, only one occurred at a level of intake under 40,000 IU per day. Do not take more than the dose stated on the label without consultation with a healthcare practitioner. Caution with blood pressure medications as vitamin D may reduce drug effects. Use with caution in patients with hypercalcemia or systemic lupus erythematosus; Do not use in sarcoidosis or hyperparathyroidism without medical supervision; High doses require medical supervision in patients with atherosclerosis and heart disease; High doses may interact with digitalis. Always read the label and use as directed. If symptoms persist see your healthcare professional.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section commonuses\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCommon Uses\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eBone Health, Immunity, Mood, Nutritional Insurance, Pregnancy\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section ingredients\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eEACH SMALL SOFTGEL CAPSULE CONTAINS: Vitamin D (as D3 Cholecalciferol) 1000iu. SUPERIOR LOW ALLERGY FORMULATION:\u003cbr data-mce-fragment=\"1\"\u003eThis formulation is free from artificial colouring, preservatives and flavours, yeast, wheat, corn, gluten, sugar, starch, nuts, dairy, lupin, mustard, celery, soy, peanuts, sesame seeds and eggs. Non-GMO, non-irradiated and BSE\/TSE free.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section directions\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDirections\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e1 Capsule daily with food or as professionally prescribed\u003c\/div\u003e\n\u003c\/section\u003e","published_at":"2023-08-18T14:49:43+12:00","created_at":"2018-07-24T15:04:31+12:00","vendor":"Sanderson","type":"","tags":["Active Product","Brand_Sanderson","Category_Natural Health","Health Conditions_Bone and Joint Support","Health Conditions_Diabetic Support","Health Conditions_Digestive Health","Health Conditions_Heart Health","Health Conditions_Immune System Support","Health Conditions_Mood\/Stress","Health Conditions_Thyroid Health","immune system","Minerals_Calcium","Sanderson","Vitamins_Vitamin B","Vitamins_Vitamin D"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":2700,"compare_at_price_min":2700,"compare_at_price_max":2700,"compare_at_price_varies":false,"variants":[{"id":12459297472575,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"2398400","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Sanderson Premium Vitamin D3 1000iu (100 capsules)","public_title":null,"options":["Default Title"],"price":1499,"weight":0,"compare_at_price":2700,"inventory_management":"shopify","barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/pharmacydepot.nz\/cdn\/shop\/files\/Vit_D_1000iu_360x_ca0a5fc3-93e9-47d5-93fa-661fb2c59c86.jpg?v=1692326964"],"featured_image":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/Vit_D_1000iu_360x_ca0a5fc3-93e9-47d5-93fa-661fb2c59c86.jpg?v=1692326964","options":["Title"],"media":[{"alt":null,"id":23621989433407,"position":1,"preview_image":{"aspect_ratio":0.619,"height":582,"width":360,"src":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/Vit_D_1000iu_360x_ca0a5fc3-93e9-47d5-93fa-661fb2c59c86.jpg?v=1692326964"},"aspect_ratio":0.619,"height":582,"media_type":"image","src":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/Vit_D_1000iu_360x_ca0a5fc3-93e9-47d5-93fa-661fb2c59c86.jpg?v=1692326964","width":360}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003csection class=\"product-info-section general-info\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eVitamin D is known as the ‘sunshine’ vitamin because the body obtains this essential vitamin from the sun’s UV rays. With increased awareness of the harmful effects of over exposure to sunlight, and promotion of reduced exposure to reduce the risk of skin cancer, it is becoming evident that more and more people have low vitamin D levels. Older people in rest homes, or the house bound are at particular risk of deficiency. There is also evidence of mild vitamin D deficiency in younger adults, particularly during winter. The more pigment there is in the skin, the less vitamin D is produced, so dark skinned people, those who avoid the sun or women who wear veils, are at  increased risk of deficiency.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section warnings\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eWarnings\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eContraindications - Of all published cases of vitamin D toxicity for which a vitamin D amount is known, only one occurred at a level of intake under 40,000 IU per day. Do not take more than the dose stated on the label without consultation with a healthcare practitioner. Caution with blood pressure medications as vitamin D may reduce drug effects. Use with caution in patients with hypercalcemia or systemic lupus erythematosus; Do not use in sarcoidosis or hyperparathyroidism without medical supervision; High doses require medical supervision in patients with atherosclerosis and heart disease; High doses may interact with digitalis. Always read the label and use as directed. If symptoms persist see your healthcare professional.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section commonuses\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eCommon Uses\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eBone Health, Immunity, Mood, Nutritional Insurance, Pregnancy\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section ingredients\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eIngredients\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003eEACH SMALL SOFTGEL CAPSULE CONTAINS: Vitamin D (as D3 Cholecalciferol) 1000iu. SUPERIOR LOW ALLERGY FORMULATION:\u003cbr data-mce-fragment=\"1\"\u003eThis formulation is free from artificial colouring, preservatives and flavours, yeast, wheat, corn, gluten, sugar, starch, nuts, dairy, lupin, mustard, celery, soy, peanuts, sesame seeds and eggs. Non-GMO, non-irradiated and BSE\/TSE free.\u003c\/div\u003e\n\u003c\/section\u003e\n\u003csection class=\"product-info-section directions\" data-mce-fragment=\"1\"\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003eDirections\u003c\/h2\u003e\n\u003cdiv class=\"details\" data-mce-fragment=\"1\" itemprop=\"description\"\u003e1 Capsule daily with food or as professionally prescribed\u003c\/div\u003e\n\u003c\/section\u003e"}

{"id":1345818329151,"title":"GO Healthy Vitamin D3 1,000iu, 1 a day plus With Vitamin C and Zinc 60s","handle":"go-healthy-go-vitamin-d3-1-000iu-capsules-90","description":"\u003cdiv class=\"description descriptionIMG\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGO VITAMIN D3 1,000IU 1-A-DAY PLUS WITH VITAMIN C \u0026amp; ZINC\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eis a high potency triple action immune formula to support all year round immunity. GO Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C \u0026amp; Zinc provides a full maximum daily dose of both Vitamin D3 and Zinc as recommended in New Zealand. The combination of Vitamin D3, Vitamin C and Zinc provides a powerful blend of immune nutrients to support healthy immune system function, as well as supporting positive mood, overall health and wellbeing. GO Vitamin D3 1,000IU Plus with Vitamin C \u0026amp; Zinc is supplied in an easy to take convenient 1-A-Day VegeCapsule Dose.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- Triple action immune formula\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- Supports all year round immunityº\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- Convenient 1-A-Day dose\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- VegeCap Advantage\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv align=\"right\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv align=\"right\" data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"descriptionTableIMG\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eActive Ingredients:\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEach Capsule Contains:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eColecalciferol   25mcg. Equiv. to Vitamin D3 1,000IU\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eVitamin C   (Ascorbic acid) 500mg\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eZinc gluconate   (equiv. to Zinc 15mg) 105mg\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eDosage:\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdults: \u003c\/strong\u003eTake 1 VegeCapsule daily.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eBest taken with food, or as directed by your Healthcare Professional.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2023-08-17T12:28:56+12:00","created_at":"2018-07-24T14:37:27+12:00","vendor":"GO Healthy","type":"","tags":["Active Product","Brand_GO Healthy","Category_Natural Health","GO Healthy","Health Conditions_Bone and Joint Support","Health Conditions_Diabetic Support","Health Conditions_Immune System Support","Health Conditions_Mood\/Stress","Health Conditions_Thyroid Health","immune system","Vitamins_Vitamin D"],"price":1999,"price_min":1999,"price_max":1999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":12457910370367,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"2349795","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"GO Healthy Vitamin D3 1,000iu, 1 a day plus With Vitamin C and Zinc 60s","public_title":null,"options":["Default Title"],"price":1999,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/pharmacydepot.nz\/cdn\/shop\/files\/GO-Healthy-GO-Vitamin-D3-1-000IU-1-a-Day-PLUS-Capsules-60-vitamin-d3-1-000iu-1-a-day-plus-with-vitamin-c-and-zinc.png?v=1692232066"],"featured_image":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/GO-Healthy-GO-Vitamin-D3-1-000IU-1-a-Day-PLUS-Capsules-60-vitamin-d3-1-000iu-1-a-day-plus-with-vitamin-c-and-zinc.png?v=1692232066","options":["Title"],"media":[{"alt":null,"id":23619732602943,"position":1,"preview_image":{"aspect_ratio":0.581,"height":689,"width":400,"src":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/GO-Healthy-GO-Vitamin-D3-1-000IU-1-a-Day-PLUS-Capsules-60-vitamin-d3-1-000iu-1-a-day-plus-with-vitamin-c-and-zinc.png?v=1692232066"},"aspect_ratio":0.581,"height":689,"media_type":"image","src":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/GO-Healthy-GO-Vitamin-D3-1-000IU-1-a-Day-PLUS-Capsules-60-vitamin-d3-1-000iu-1-a-day-plus-with-vitamin-c-and-zinc.png?v=1692232066","width":400}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"description descriptionIMG\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cb data-mce-fragment=\"1\"\u003eGO VITAMIN D3 1,000IU 1-A-DAY PLUS WITH VITAMIN C \u0026amp; ZINC\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/b\u003eis a high potency triple action immune formula to support all year round immunity. GO Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C \u0026amp; Zinc provides a full maximum daily dose of both Vitamin D3 and Zinc as recommended in New Zealand. The combination of Vitamin D3, Vitamin C and Zinc provides a powerful blend of immune nutrients to support healthy immune system function, as well as supporting positive mood, overall health and wellbeing. GO Vitamin D3 1,000IU Plus with Vitamin C \u0026amp; Zinc is supplied in an easy to take convenient 1-A-Day VegeCapsule Dose.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- Triple action immune formula\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- Supports all year round immunityº\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- Convenient 1-A-Day dose\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e- VegeCap Advantage\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cdiv align=\"right\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv align=\"right\" data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"descriptionTableIMG\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eActive Ingredients:\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eEach Capsule Contains:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eColecalciferol   25mcg. Equiv. to Vitamin D3 1,000IU\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eVitamin C   (Ascorbic acid) 500mg\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eZinc gluconate   (equiv. to Zinc 15mg) 105mg\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eDosage:\u003c\/span\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eAdults: \u003c\/strong\u003eTake 1 VegeCapsule daily.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eBest taken with food, or as directed by your Healthcare Professional.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}

{"id":1342348689471,"title":"Clinicians Sunshine Vitamin D3 and Vitamin K2 Sublingual Tablets 60","handle":"clinicians-sunshine-vitamin-d3-and-vitamin-k2-sublingual-tablets-60","description":"\u003cdiv class=\"description descriptionIMG\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eClinicians Sunshine Vitamin D3  provides a synergistic combination of Vitamin D3 and K2 for essential daily support for optimal bone health, muscle strength, joint mobility and immunity. Suitable for the whole family!\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecommended for people with low Vitamin D levels\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThis product contains 1,000IU of Vitamin D, the highest amount available in New Zealand without prescription\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVitamin D in general is essential for effective calcium absorption, required for healthy bones and teeth\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClinicians Sunshine Vitamin D contains Vitamin D3 which is the form that is produced naturally in the body\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVitamin D3 and K2 have both synergistic roles in the body to support bone mineral density and every day immune, muscle, joint and heart health. K2 is an essential cofactor for Vitamin D metabolism\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHaving adequate K2 levels supports calcium absorption in the bone where it belongs, instead of calcifying blood vessels and other soft tissues\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSunshine Vitamin D3 \u0026amp; Vitamin K2 Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains a synergistic combination of Vitamin D3 with Vitamin K2 for wider health benefits\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo Pills to swallow, these great tasting melts dissolve under your tongue\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEasy to use for children and the elderly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrequently asked Questions\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWhy Vitamin D and Vitamin K?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eVitamin K2 is a cofactor for Vitamin D metabolism. Body stores of both nutrients sometimes need to be topped up on a daily basis for optimal health benefits.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eCan I have too much Vitamin D?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eYes, although for the body to reach toxic levels of Vitamin D, very high amounts would need to be taken. You are unlikely to consume too much Vitamin D from a supplement when used at the recommended dosage, although make sure that the total amount of Vitamin D per day from all supplements does not exceed 1000IU. If you are taking medications consult your GP before taking any supplements.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDoes my racial heritage and skin colour affect how much Vitamin D can absorb from the sun?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eYes, darker skin tones contain more melanin pigmentation compared to fairer skins. Melanin lessens how much of the sun’s UV rays the skin can absorb and convert to Vitamin D.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDo my regular pregnancy supplements provide the right dose of Vitamin D?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eGenerally, a multivitamin will not contain adequate levels of Vitamin D and calcium for the increased needs of pregnancy. Multivitamins usually contain a little bit of a lot of ingredients. Therefore it is usually more beneficial to use a product that specifically provides vitamin D and calcium in higher amounts. Just make sure you check the labels and not exceed the recommended daily amount from all supplements of 1000IU.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShould my kids be taking a Vitamin D supplement?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eAdequate Vitamin D is vital for bone growth, maintenance and development in children. If your child is not receiving sufficient Vitamin D through adequate sun exposure and Vitamin D rich foods, a supplement may be beneficial.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eIs it OK to take a Vitamin D supplement while I am trying to conceive, during pregnancy and lactation?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eYes, in fact there is an increased need for Vitamin D at this time. Ensure you follow the product’s recommended dosage and make sure you don't exceed a total of 1000 IU of Vitamin D3 per day from all supplements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"descriptionTableIMG\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eActive Ingredients:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003ective Ingredients now showing per gelatin capsule:\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eVitamin D3 (cholecalciferol 1000IU) 25mcg\u003cbr data-mce-fragment=\"1\"\u003eVitamin K2 (menaquinone MK7) 90mcg\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNo added:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eGluten, dairy, yeast, sugar, artificial colours, sweeteners, flavours or preservatives.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlso Contains:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eXylitol, sorbitol, vegetable stearate, silica, cellulose and natural flavour. Contains Soy.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eDosage:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAdults and children over 3 years of age:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eTake 1 tablet daily,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003edissolved under the tongue\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor as professionally advised.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eWarnings:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVitamin D is considered well tolerated when daily intakes do not exceed the recommended dose\u003cbr data-mce-fragment=\"1\"\u003e  Use with caution in individuals with high calcium levels, primary hyperparathyroidism or disorders of calcium metabolism\u003cbr data-mce-fragment=\"1\"\u003e  Use with caution in individuals on anticogulant medications such as warfarin, monitor INR levels particularly in the 1st two weeks of therapy. Vitamin K doses of 100mcg\/ day do not appear to interfere with warfarin and may actually help stabilize and reduce INR fluctuations (INR – International Normalised Ratio).\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePregnancy and Breastfeeding:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eConsidered suitable when Vitamin D intake does not exceed the tolerable upper intake and Vitamin K does not exceed the recommended daily intake of 90mcg\/ day for women aged 19 – 50 years\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDietary supplements are not a replacement for a balanced diet. Always read the label. Use as directed. Do not exceed the recommended daily dose. If symptoms persist, see your health professional.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eExtended Information:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is estimated that a billion people have insufficient intakes or are deficient in Vitamin D. Research shows that even in sunny countries such as New Zealand and Australia up 50% of children and adults have insufficient or deficient levels of Vitamin D. In New Zealand few foods are fortified with Vitamin D, and given the high prevalence of insufficiency in this country, Vitamin D supplementation has been proposed as a strategy to improve Vitamin D status.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eMeasuring serum 25-hydroxyvitamin D is considered the best way to assess Vitamin D status. Levels below 25 nmol\/l are reflective of moderate to severe vitamin D deficiency. Levels between 25-50 nmol\/l indicate a Vitamin D deficiency. Levels below 80 nmol\/l show an insufficiency of vitamin D. According to the Vitamin D Council, the optimal serum level of 25-hydroxyvitamin D is 125-200 nmol\/l.39  Vitamin D intoxication which is rare has been documented when serum levels exceed 374 nmol\/l.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLifestyle Recommendations:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e   Enjoy regular sunshine with skin exposed while being careful about the time spent in the sun. The hottest part of the day is between 11.00 am and 4.00 pm during the summer months, so exposure during these times should be well monitored to avoid sunburn.\u003cbr data-mce-fragment=\"1\"\u003e  Include a diet high in fatty fish to improve vitamin D3 status.\u003cbr data-mce-fragment=\"1\"\u003e  Include eggs, dairy, meat, yoghurt or alternatively natto as part of your diet to improve vitamin K status\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2023-08-18T15:02:23+12:00","created_at":"2018-07-23T00:31:21+12:00","vendor":"Clinicians","type":"","tags":["Active Product","Brand_Clinicians","Category_Natural Health","Clinicians","Health Conditions_Bone and Joint Support","Health Conditions_Heart Health","Health Conditions_Immune System Support","Health Conditions_Thyroid Health","immune system","Minerals_Calcium","Natural Health_Tea","Supplements","Vitamins_Multivitamins","Vitamins_Vitamin D","Vitamins_Vitamin K"],"price":1499,"price_min":1499,"price_max":1499,"available":true,"price_varies":false,"compare_at_price":1799,"compare_at_price_min":1799,"compare_at_price_max":1799,"compare_at_price_varies":false,"variants":[{"id":12413118971967,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Clinicians Sunshine Vitamin D3 and Vitamin K2 Sublingual Tablets 60","public_title":null,"options":["Default Title"],"price":1499,"weight":0,"compare_at_price":1799,"inventory_management":null,"barcode":null,"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/pharmacydepot.nz\/cdn\/shop\/files\/clinicians-sunshine-vitamin-d3-with-vitamin-k2__42525.1665800211.jpg?v=1692327664"],"featured_image":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/clinicians-sunshine-vitamin-d3-with-vitamin-k2__42525.1665800211.jpg?v=1692327664","options":["Title"],"media":[{"alt":null,"id":23622006898751,"position":1,"preview_image":{"aspect_ratio":1.0,"height":608,"width":608,"src":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/clinicians-sunshine-vitamin-d3-with-vitamin-k2__42525.1665800211.jpg?v=1692327664"},"aspect_ratio":1.0,"height":608,"media_type":"image","src":"\/\/pharmacydepot.nz\/cdn\/shop\/files\/clinicians-sunshine-vitamin-d3-with-vitamin-k2__42525.1665800211.jpg?v=1692327664","width":608}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"description descriptionIMG\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eClinicians Sunshine Vitamin D3  provides a synergistic combination of Vitamin D3 and K2 for essential daily support for optimal bone health, muscle strength, joint mobility and immunity. Suitable for the whole family!\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eRecommended for people with low Vitamin D levels\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThis product contains 1,000IU of Vitamin D, the highest amount available in New Zealand without prescription\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVitamin D in general is essential for effective calcium absorption, required for healthy bones and teeth\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eClinicians Sunshine Vitamin D contains Vitamin D3 which is the form that is produced naturally in the body\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVitamin D3 and K2 have both synergistic roles in the body to support bone mineral density and every day immune, muscle, joint and heart health. K2 is an essential cofactor for Vitamin D metabolism\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHaving adequate K2 levels supports calcium absorption in the bone where it belongs, instead of calcifying blood vessels and other soft tissues\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSunshine Vitamin D3 \u0026amp; Vitamin K2 Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eContains a synergistic combination of Vitamin D3 with Vitamin K2 for wider health benefits\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo Pills to swallow, these great tasting melts dissolve under your tongue\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEasy to use for children and the elderly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrequently asked Questions\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWhy Vitamin D and Vitamin K?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eVitamin K2 is a cofactor for Vitamin D metabolism. Body stores of both nutrients sometimes need to be topped up on a daily basis for optimal health benefits.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eCan I have too much Vitamin D?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eYes, although for the body to reach toxic levels of Vitamin D, very high amounts would need to be taken. You are unlikely to consume too much Vitamin D from a supplement when used at the recommended dosage, although make sure that the total amount of Vitamin D per day from all supplements does not exceed 1000IU. If you are taking medications consult your GP before taking any supplements.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDoes my racial heritage and skin colour affect how much Vitamin D can absorb from the sun?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eYes, darker skin tones contain more melanin pigmentation compared to fairer skins. Melanin lessens how much of the sun’s UV rays the skin can absorb and convert to Vitamin D.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eDo my regular pregnancy supplements provide the right dose of Vitamin D?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e \u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eGenerally, a multivitamin will not contain adequate levels of Vitamin D and calcium for the increased needs of pregnancy. Multivitamins usually contain a little bit of a lot of ingredients. Therefore it is usually more beneficial to use a product that specifically provides vitamin D and calcium in higher amounts. Just make sure you check the labels and not exceed the recommended daily amount from all supplements of 1000IU.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eShould my kids be taking a Vitamin D supplement?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eAdequate Vitamin D is vital for bone growth, maintenance and development in children. If your child is not receiving sufficient Vitamin D through adequate sun exposure and Vitamin D rich foods, a supplement may be beneficial.\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eIs it OK to take a Vitamin D supplement while I am trying to conceive, during pregnancy and lactation?\u003c\/em\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003eYes, in fact there is an increased need for Vitamin D at this time. Ensure you follow the product’s recommended dosage and make sure you don't exceed a total of 1000 IU of Vitamin D3 per day from all supplements.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ctable cellpadding=\"0\" cellspacing=\"0\" width=\"100%\" class=\"descriptionTableIMG\" data-mce-fragment=\"1\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eActive Ingredients:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003ective Ingredients now showing per gelatin capsule:\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eVitamin D3 (cholecalciferol 1000IU) 25mcg\u003cbr data-mce-fragment=\"1\"\u003eVitamin K2 (menaquinone MK7) 90mcg\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eNo added:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eGluten, dairy, yeast, sugar, artificial colours, sweeteners, flavours or preservatives.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlso Contains:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eXylitol, sorbitol, vegetable stearate, silica, cellulose and natural flavour. Contains Soy.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eDosage:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAdults and children over 3 years of age:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eTake 1 tablet daily,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003edissolved under the tongue\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eor as professionally advised.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eWarnings:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVitamin D is considered well tolerated when daily intakes do not exceed the recommended dose\u003cbr data-mce-fragment=\"1\"\u003e  Use with caution in individuals with high calcium levels, primary hyperparathyroidism or disorders of calcium metabolism\u003cbr data-mce-fragment=\"1\"\u003e  Use with caution in individuals on anticogulant medications such as warfarin, monitor INR levels particularly in the 1st two weeks of therapy. Vitamin K doses of 100mcg\/ day do not appear to interfere with warfarin and may actually help stabilize and reduce INR fluctuations (INR – International Normalised Ratio).\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePregnancy and Breastfeeding:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e \u003cbr data-mce-fragment=\"1\"\u003eConsidered suitable when Vitamin D intake does not exceed the tolerable upper intake and Vitamin K does not exceed the recommended daily intake of 90mcg\/ day for women aged 19 – 50 years\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDietary supplements are not a replacement for a balanced diet. Always read the label. Use as directed. Do not exceed the recommended daily dose. If symptoms persist, see your health professional.\u003c\/p\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan class=\"prod_addi_info_title\" data-mce-fragment=\"1\"\u003eExtended Information:\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIt is estimated that a billion people have insufficient intakes or are deficient in Vitamin D. Research shows that even in sunny countries such as New Zealand and Australia up 50% of children and adults have insufficient or deficient levels of Vitamin D. In New Zealand few foods are fortified with Vitamin D, and given the high prevalence of insufficiency in this country, Vitamin D supplementation has been proposed as a strategy to improve Vitamin D status.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003eMeasuring serum 25-hydroxyvitamin D is considered the best way to assess Vitamin D status. Levels below 25 nmol\/l are reflective of moderate to severe vitamin D deficiency. Levels between 25-50 nmol\/l indicate a Vitamin D deficiency. Levels below 80 nmol\/l show an insufficiency of vitamin D. According to the Vitamin D Council, the optimal serum level of 25-hydroxyvitamin D is 125-200 nmol\/l.39  Vitamin D intoxication which is rare has been documented when serum levels exceed 374 nmol\/l.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLifestyle Recommendations:\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e   Enjoy regular sunshine with skin exposed while being careful about the time spent in the sun. The hottest part of the day is between 11.00 am and 4.00 pm during the summer months, so exposure during these times should be well monitored to avoid sunburn.\u003cbr data-mce-fragment=\"1\"\u003e  Include a diet high in fatty fish to improve vitamin D3 status.\u003cbr data-mce-fragment=\"1\"\u003e  Include eggs, dairy, meat, yoghurt or alternatively natto as part of your diet to improve vitamin K status\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}