Vitamin C is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin.
It is an essential nutrient for maintaining healthy body function. It is an antioxidant, supports the immune system, maintains the integrity of blood vessels and connective tissue and much more. Our bodies need a regular renewable source of vitamin C because we can’t make it ourselves.